Treatment of headache through diet

Headache… a medical problem, which is not related to age or gender, but nowadays the number of people suffering from this disorder has increased to an alarming extent.

According to the World Health Organization, headache is the most common disease of the nervous system, affecting 50% of the total population, men and women. One of the most authoritative investigations in this regard so far has been conducted by the Norwegian University of Science and Technology, Norway.

The special team of this university studied 357 research publications from 1961 to 2020 and then gave the results in the light of their research that 52 percent of the total population of the world suffer from headache problems every year and 15.8 percent of people suffer from daily headaches. At the base they seem to complain of headaches, half of which are migraines.

Depression, blood pressure and any physical disorder are common causes of headache. In most cases, headache is harmless but if persistent it can sometimes lead to serious diseases like stroke and anemia. For the treatment of headache, there are hundreds of thousands of medicines in the market today, on which people spend billions of rupees annually.

The use of these medicines may give you temporary relief, but do you know that these medicines have many side effects, which can cause you to suffer from other medical problems. So here we are going to tell you about such foods, by using which you can get relief from headache without any side effects.

Watermelon

Watermelon is the number one dietary headache remedy as it is not only rich in potassium and magnesium but also contains 90% water and dehydration is the most common cause of headache. So watermelon has a lot of importance in the treatment of headache. However, it is important to always try to get fresh watermelon because the fresher the watermelon, the more water it will contain.

Potato

In terms of efficacy, the importance of potato cannot be denied and it becomes more effective in headache, especially for such people who are addicted to prohibited drinks because the use of these drinks is very beneficial. Due to this, water and potassium deficiency occurs in the body. Deficiency of water and potassium in the body is a major cause of headache and potato has the characteristic that it is rich in water and potassium, so whenever you suffer from headache due to lack of water or potassium, boil it immediately. Consume mashed potatoes, which will put you on the road to recovery.

Almonds

Almonds are rich in vitamins and minerals, which are considered very beneficial for your health and these ingredients also protect you from the problem of headache. Almonds are full of magnesium, which has been shown to be very helpful in reducing nerve and muscle tension and controlling blood pressure. High blood pressure can lead to headaches and migraines, so include magnesium-rich foods in your diet such as Increase the consumption of almonds etc. to keep you safe from headaches and other ailments. Along with magnesium, almonds also contain a compound called salicin, which acts as an aspirin in the body. According to experts, 10 to 15 almonds per day can save you from headaches and some other problems as advised by the doctor.

Fish

Fish is another food, which can be consumed regularly to relieve headaches. Fish, especially gray fish (mackerel) and salmon, are rich in omega-3 fats, anti-inflammatory and neuroprotective compounds. Consumption of gray fish is very useful for people who suffer from migraine. Similarly, salmon contains a number of components, including omega-3 fatty acids, which boost brain function. So even if you don't like fish, still eat it once a week along with some other food like eggs etc.

Rosemary oil

Have you ever used rosemary oil in home remedies? If not, get used to it as it is a fragrant herb, which is considered very useful in migraines, hormonal imbalance headaches and mental stress. Man has been using this herb for hundreds of years for mental health and strength. These properties of rosemary are due to its anti-inflammatory properties and other pain-relieving properties. Its use improves sleep and relaxes muscle tension. The best way to use rosemary is to add a few drops of it to almond or coconut oil and massage it gently behind the ears and forehead, or to bathe with a few drops of rosemary oil in warm water.

Mushrooms

Did you know that sometimes intestinal problems can cause headaches? If the stomach is upset due to migraine, on the other hand there is headache due to upset stomach or bowels, then your body is not able to digest the food completely and as a result other medical problems arise including headache. are So one way to avoid this situation is to eat foods that are high in riboflavin, riboflavin is a vitamin that is very beneficial for improving the metabolic system i.e. it increases the digestive capacity and mushrooms i.e. Mushrooms are one of the foods that are rich in riboflavin. Various studies show that riboflavin is very effective in treating migraines. So eat mushroom as a salad for breakfast or lunch to get permanent relief from headache.

Banana

If you want to get rid of a headache or prevent the pain from getting worse, then immediately turn to bananas as bananas are rich in potassium and magnesium. Low levels of potassium in the body can cause high blood pressure and blood sugar, which in turn can lead to severe headaches. Bananas contain 74% water, so eating bananas can eliminate all the above-mentioned deficiencies.

Cayenne pepper

If you are a spicy food lover, you will love this headache remedy. How red pepper can be used in the treatment of headache, so the method is to add a quarter of a teaspoon of red pepper to half a cup of hot water and mix it well, then soak a little cotton in this water. I dip some so that it absorbs well, then gently rub the cotton in your nostrils, although this will not make you feel good, but various scientific studies show that after 40 days of this process, you will feel better. can keep the symptoms of headache away.

Ginger

The use of ginger in food is common in Asian countries, which is undoubtedly due to the benefits of ginger. By the way, ginger has many benefits, but one of them is the treatment of headaches. It contains naturally occurring chemical compounds that relieve headaches by reducing the swelling of blood vessels leading to the head. Ginger increases the level of serotonin in the body, which is considered very beneficial for blood vessels. Drinking ginger tea with meals can also cure or at least provide considerable relief from other medical problems including headaches.

Spinach

Whether you like the taste of spinach or not, there is no denying the fact that this green leafy vegetable is very useful for the human body. Spinach contains a good amount of magnesium and folic acid, which is very helpful in reducing the severity of headaches. In fact, regular intake of magnesium can reduce the risk of migraines by up to 40 percent. In addition, spinach helps reduce blood pressure and inflammation, which is the cause of headaches.

Yogurt

Plain yogurt without any artificial flavors is rich in essential vitamins and various nutrients. These vitamins and nutrients provide relief from headaches among other problems. These ingredients include magnesium, potassium, vitamin B2 and vitamin 12. And as we've discussed before, all of these compounds reduce inflammation in the body, reduce muscle tension, and improve blood circulation.

Apple cider vinegar

The world is aware of the benefits of apple cider vinegar not today but since ancient times, people drink it, add it to face masks or shampoos etc. However, recent research has revealed another benefit of apple cider vinegar. It is an indirect headache remedy, it is high in potassium which is essential for headache fighting compounds, it also helps in controlling blood pressure. Medical experts say that adding a quarter of a cup of vinegar to two cups of hot water and steaming it can help relieve headaches.

Peppermint oil

The use of peppermint oil to combat headache symptoms is becoming increasingly popular, especially in cases where the oil becomes more effective when the headache takes the form of tension, in which case peppermint oil is applied to the forehead and temples. Pain is eliminated or significantly reduced within 15 minutes of application. However, remember that peppermint oil is very fast acting so always use it with caution, as applying the oil unnecessarily on the skin can cause burns.